THINKING ABOUT ABORTION

Empower Yourself Through Informed Decisions

you deserve time and support,
a life-changing decision deserves care

If you are unexpectedly pregnant and thinking about abortion, it is important to take the time to make a fully informed decision.

This decision-making checklist is designed to help you explore your path and consider the support and resources available to you. It’s about finding what’s right for your life and your future.

Decision-Making Checklist
1. Confirm Your Pregnancy
Before making any decisions, it is crucial to confirm that you are pregnant. Even if you are experiencing symptoms, a pregnancy test is the first step to getting clear answers. Birthline offers free pregnancy testing, so you can be certain of your situation and move forward from there.
2. Seek Counselling

Talking to someone who is willing to listen to what you are going through can be incredibly helpful. Birthline provides no-cost, confidential counselling through our 24-hour counselling line, face-to-face sessions, and pregnancy-specific counselling. This is your chance to ask questions, express your fears, and discuss everything that you are considering including the potential risks and benefits of your decision. Having a compassionate and supportive space can help bring some clarity to your decision.

3. Explore Support and Resources

Some women feel pressured to choose abortion because they do not have the financial, emotional, or practical resources to continue with their pregnancy. Birthline offers support services, including material assistance (baby supplies) and counselling, to help you feel empowered in your choice – whether that is parenting or adoption. It is worth knowing what help is available before making your final decision.

4. Take Time to Weigh Your Decisions
When facing an unexpected pregnancy, it is normal to feel overwhelmed. Take the time you need to make an informed decision thoroughly—whether it’s parenting, adoption, or abortion. Understanding each possibility, along with its long-term effects, will help you make a confident and informed decision that aligns with your values and circumstances.
5. Talk to Others in Your Support System
Sometimes, speaking with trusted family members, friends, or a partner can offer new perspectives or provide emotional support during a challenging time. While this decision is ultimately yours, having others to listen and share their insights can help you feel less alone in the process.
6. Reflect on Your Emotional Health

It is important to understand that what you are considering may affect your emotional well-being both in the short term and long term. Reflect on how you feel about abortion and consider seeking additional support if you are struggling with anxiety, fear, or confusion about your next steps. You do not have to carry these feelings alone – Birthline is here to help.

7. Make an Informed Decision

Once you have carefully considered your situation, gathered information, and sought support, you will be in a better position to make the most appropriate decision for yourself and your future. There is no rush – take the time you need to ensure you are making a decision you feel at peace with.

Whether you're ready to book a test or just need a listening ear,
our 24-hour support line is always open to provide support.

Our FREE 24-hour support line
is always open
1300 655 156 or 08 8331 1223

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